The Wonderful Benefits of An Epsom Salt Bath

You may have noticed Epsom salt at your parents' house and thought it was just a different kind of cooking salt. However, this age-old remedy has also been used to treat several ailments, such as dry skin, constipation, and muscular aches and pains. It is currently enjoying a resurgence in popularity as a bath salt with several claimed benefits.

Many people stop taking baths once they reach adulthood but doing so every day has many advantages. You can relax, reduce your anxiety, and get ready for a sound night's sleep by taking a soothing bath with Epsom salt bath bombs. To relieve muscle aches and discomfort, Epsom salts should be added to the ideal self-indulgence.

What Is Epsom Salt, exactly?

Despite looking like table salt, Epsom Salt contains different ingredients, such as magnesium sulfate (sodium chloride). Numerous bodily functions, including blood pressure, are regulated by magnesium, and sulfate, among other things, helps the liver clean itself. Although no conclusive research has been done, it has been hypothesized that magnesium sulfate, when consumed in the form of an Epsom salt bath, can be absorbed through the skin and offer the body several benefits.

Benefits of Epsom Salt Bath:

It can ease aches and pains.

If you have a crick in your neck from staring at a computer all day or if your muscles are sore all over from a weekend run, an Epsom salt bath may be just what you need. Despite some research linking magnesium to exercise efficacy, anecdotal reports suggest that magnesium in an Epsom salt bath may also have some calming effects following exercise. Although there isn't yet any conclusive evidence to support this, a nice, soothing soak can undoubtedly help to relieve tired muscles.

It may lessen arthritic discomfort.

The stiffness and pain associated with arthritis differ significantly from the aches and pains you might experience following an intense workout. Those who suffer from this condition are all too accustomed to the pain that comes from constantly sensitive and stiff joints. Fortunately, experts have found that taking a warm water bath containing Epsom salt can help lessen the symptoms.

Stress could be reduced by it.

Even just taking a warm bath can be calming in and of itself, relieving some of the day's stresses. However, the Epsom salt addition might be even more advantageous since it can make up for any magnesium deficiencies brought on by stress. Magnesium may even help people with depression, according to a study that was covered in the journal Medical Hypotheses.

Can promote sound sleep.

It stands to reason that you will have established the ideal conditions for a sound night's sleep once your joints and muscles are at ease and all of your stress has subsided. Some studies suggest that magnesium is one of the nutrients that promote the production of melatonin, the hormone that regulates the sleep-wake cycle. Even though Epsom salt and warm water may be enough to put you to sleep, adding essential oils will make the bath's sedative effects even more potent. If you're looking for a calming scent, try lavender and jasmine.

Can help some skin conditions.

While some skin conditions may benefit from the use of Epsom salts, they shouldn't be applied to skin that has ruptured or become irritated. Specialists recommend a variety of baths, including one with essential oils, to help treat conditions like itching and dryness. If you have psoriasis, Epsom salt may also be able to help you remove scales and reduce itching.

You can buy Epsom salt from Healthy Alternatives. Bath Bombs and water should be put together in a bathtub of average size. Depending on the specific issue you're trying to resolve, warm to lukewarm water will work best. Submerge for 15 to 20 minutes. If you are pregnant or have certain medical conditions, it is best to discuss using Epsom salt with your doctor. Remember that using bath bombs too frequently can result in nausea as well as allergic reactions like itching, dizziness, and weak muscles.